The guide on how to have perfect skin.

Welcome to my blog, This post is about having healthy glowing skin, it's how beauty starts!

Lifestyle:
The basics include things like plenty of water, excersing, getting enough sleep, sun protecting, not smoking and limiting your intake of caffeine and alcohol.
vitamins:
A: helps with growth and renewal of skin cells.- egg yolks and dairy.
B: helps with firming the skin.- yeast, liver and vegetables.
C: gives the skin structure and tones.- citrus fruits, peppers, berries and tomatoes.
D: develops new skin cells.- salmon and dairy.
E: helps keep healthy tissue.- wheat, leafy greens, nuts and whole grains.
Fat: supple skin and soft shiny hair.- olive oil, some seeds and avocado

Hydration:
Our bodies are made up of about 80% water. Without hydration our skin would become dry and flaky. So remember to keep a bottle of water on hand!

Exercise: 
Helps keep our blood flowing and cleanses the skin through sweat!

Sleep:
Our bodies need to regenerate and renew it's self however it can only do this through sleep!

Skin:
Go to your local drugstore and ask what your skin type is, you never know you could be surprised! Working out how your skins condition is helps you find the best ways of making it look fresh and healthy!

                           
Youtube: pink like paris
E-mail me!: pinklikeparis408@gmail.com